Yoga Classes Designed With You In Mind
Emotional and physical wellness are important for everyone. And, when we are faced with an obstacle such as receiving a diagnosis of a rare disease or knowing that a loved one is ill, it is more difficult to focus on our emotional and physical wellbeing. The National Institutes of Health (NIH) state that "studies have suggested possible benefits for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance." They also discuss the positive impact yoga can have on pain, especially in the low-back and neck, knees, and for tension headaches.
With the histiocytosis community in mind, yoga instructor Becka Florczyk has developed a series of yoga classes, designed for everyone no matter your experience with yoga. The classes are open level, have suggested modifications, and take into consideration mobility, flexibility, balance, and relaxation.
Choose Your Class Below!
Becka Florczyk - BeckaFloYoga
Becka Florczyk is a registered yoga teacher; she received training through the Awakening Yoga Academy and is also registered with the Yoga Alliance. In addition, she is a business development executive, world traveler, former collegiate athlete, & certified holistic nutritionist. Becka's interest in yoga started five years ago; the unexpected physical workout drew her in, however she had no idea that over time she would develop such a sense of peace and connection within her own mind & spirit.
"My motivation for becoming a teacher has much to do with this transformation and it’s my continued goal to provide both a physical and spiritual workout for my students every time they step on the mat. Today, I pride myself on the diversity of my classes and my ability to offer various levels of vinyasa yoga, ranging from beginner level to fast-paced and power-focused."