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My Caring Plan is a website focused on caregiving that has been featured on PBS. As a family caregiver, you may feel it is nearly impossible to take a break. This role often involves an around-the-clock commitment to your loved one, so you may feel you need to be available at all times. However, as a caregiver, it is crucial that you find time to take small breaks. According to research, personalized, short breaks can lead to positive improvements in caregivers’ health and wellbeing. Read their article on 50-ways to take a break.